Saturday, January 9, 2016

DAY 5 - LOSE THE GUT 60-DAY CHALLENGE

Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.
Joel A. Barker


It's day 5 and overall I'm pleased so far with my mission. Just as with any mission, you have to assess and check your trajectory all the time... otherwise you'll get off track. Second, is to know your tendencies, as with mine I love to keep busy, but that doesn't always equate to meaningful action.

Over the last five days, I see that I haven't had time for everything I thought I could do. I found myself scrambling to squeeze many things in at the last moment towards the end of the evening. So I'm prepared to make adjustments as a go. One of the items I created was a really cool Rocketship Wellness 60 day challenge checklist. I really suggest you open it up and take a look. Here are the essentials of the checklist:
  1. ___STATEMENT AM / PM
  2. ___HYPNOTHERAPY
  3. ___SUPPLEMIENTS
  4. ___EXERCISE >30 MIN.
It's really great to go through this program, because I get firsthand in the future to understand and empathize with all the patients I will be supporting on this program. Let's take a little deeper look into each item on the checklist.
1) Statement a.m./p.m. - To do this program, I highly suggest setting your goals before you begin. We use the Oxcart Technique to formulate a personal statement that should take only between two and three minutes to read. We suggest to read this aloud when your first rise from sleep, and then read aloud before retiring to bed. This is a five-minute investment that will return great dividends for your future. The personal statement will be unique to each person, and I'm happy to share mine with you HERE.
2) Hypnotherapy - By tapping into the subconscious mind, we can harness great power to make positive changes even if it's against your own will. That's right... Your conscious mind is programmed with many negative messages that can sabotage your success. With hypnotherapy, the message is sent below the conscious mind, and can often release the chains that are holding back your success. Rocketship wellness we appreciate the power of hypnotherapy, and create personalized hypnotherapy programs that will help with your successes. 
3) Supplements - The supplements used in the program are time tested products with specificity to facilitate the cleansing and detoxification process of the digestive tract and the blood. There are seven supplements that are taken daily, and you can find background information right HERE.
4) Exercise >30 minutes - because most of us live sedentary lifestyles, it's important to include at least 30 minutes of some type of exercise. It doesn't have to be over-the-top, but some form of exercise will facilitate additional movement that will increase physiological actions and enhance the clearing and cleansing processes of the body. We plan to help set up the right exercise program for each individual. My routine consists of 30 minutes of some type of aerobic activity such as biking, skating, or rebounding… Along with 30 minutes of yoga. I'm in the process of creating my own exercise activity, and will keep everyone posted as it develops.


BREAKFAST DAY 5


Multigrain hot cereal featuring rye, barley, oats, and wheat topped with cacao nibs, chia and hemp seeds, dates, and Black mission figs. Green smoothie consisting of parsley, mango, mixed berries, and garlic. Of course all organic.


LUNCH DAY 5


Fresh organic fruit from the Farmer's Market. Blackberries and mandarin tangerines.


DINNER DAY 5


Broiled in a cast-iron skillet... clean steak (antibiotic and hormone free), with an amazing kale salad consisting of black mission figs, ground kale chips, lemon, – balsamic, dash of high quality olive oil, dash of see salt and ground pepper. Who says a detoxification program can be difficult when you can eat like this?


Thanks for tuning in and offering your support, and remember to always count your blessings,

David
#losethegut #fromdudtostud #rswellness



DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside and disappear.


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