DAY 3 - LOSE THE GUT 60-DAY CHALLLENGE

WE ARE ROLLIN' AND DAY 3 IS A WRAP!

 If you're new to this story, click HERE for background details in our first post on the campaign.

If you'll notice, I'm big on superfood seeds. I'll add chia seeds and hemp seeds to almost anything. There's a lot of foods that can be categorized as superfoods, so I suggest you do a little Google searching on your own to understand what the experts are saying. Most scientific experts don't give the name much weight, because it's really hard to define. Mostly what I understand is that a superfood is just a food that is nutrient dense for it's small size serving, but wikipedia has it pegged differently... see HERE. I consider cacao to be an incredible superfood... so I'll let you be the judge.  

 

BREAKFAST DAY 3

 

organic multi-grain cereal consisting of whole grains of rye, barley, oats, and wheat. Along with hemp and Chia seeds, cacao nibs, apples, and dates. Green smoothie consisting of blueberries, arugula, bananas, and dates.

LUNCH DAY 3

 

Ezekiel sprouted tortilla, nori sheet, raw colby cheese, three bean lentils, chia seeds. Green smoothie consisting of blueberries, arugula, banana, dates. All organic.

SNACK DAY 3

  Here's a snack I can have on my 60-day program. Fresh pineapple and mint courtesy of Paleta. I had a great meeting with Joe and he informed me what Paleta can do for people that want to go on my program but don't want to bother cooking. They can prepare all the meals and deliver it fresh daily.

On the New West diet, we have the option to have unlimited about of food from category 1. the New West diet are the foods allowed on the program. Although we can have "unlimited" it would be foolish to overeat. What's most important, is that you eat 3 solid meals that are nutritious and that you're not experiencing any hunger pains or cravings. Of course you are shifting to a new set of habits most likely, and that can be the most difficult thing to deal with. That's why a support network is ready to give you answers when you have questions, and give you the confidence that you can do this!

 

DINNER DAY 3

 

The food is compliments from Paleta. Tuscan free range turkey meatballs, rapini, quinoa spaghetti, alongside a melon cup. For my meal I left off the spaghetti. Paleta will be attending the party on March 5th, and will be bringing samples to share with us, and also will give a short demonstration of how their program works and what they offer.

We are calling it a day... for I must conserve energy...and begin again tomorrow...

Thanks for tuning in and offering your support, and remember to always count your blessings,

David
#losethegut #fromdudtostud #rswellness

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside.