|To understand how and why my Lose-The-Gut 60-Day Campaign got started click HERE|
Inspirational Wellness Personality Spotlight
WENDY IDAWendy Ida is a power boosting force for wellness and personal transformation. Besides her core values that can really help you, she has the personality and persona that can deliver it to the public. If you can believe it, she's 63 years young and as you can see... very proud of it.
In her book Taking Back Your Life: My No-Nonsense Approach To Health, Fitness and Looking Good Naked! she uses herself as a model to inspire the greatness within you. What I like about Wendy, is that she understands it's more than just physical. She's lived life long enough to understand that it's your whole being involved with getting yourself better. She knows what it means to take back your life, and lives to inspire others to do the same.
Because of her background, she's especially effective motivating women over the age of 40. Also, she's a domestic violence survivor, and can lend support to any woman that has been victimized by this injustice. Thank you Wendy for helping others improve the quality of their life!
Wendy says you can Look Good Naked and Age is NOT a Factor!
Wendy's Tips: Working Out at the Gym
Here's what food and drink I consumed on my lose-the-gut mission today...
BREAKFAST DAY 27
|Toasted whole grain muffin top with raw vegan flatbread consisting of zucchini, apple, flax seeds, coconut, Turmeric, onion, citron, cayenne pepper, Sereno pepper, black salt, dates, hemp seed butter that is raw and stone ground, almonds that are raw and unpasteurized and soaked and dehydrated sprinkled with raw agave and dehydrated raw coconut. Also we have a green smoothie consisting of kale, mixed berries, and dates. All organic|
LUNCH DAY 27
|Vegan flat bread along with homemade kale chips. All organic.|
Stone ground nut butters.... OMG... Nuttin' better... It's the best way to go!
DINNER DAY 27
|Sprouted Green lentils, egg placed on romaine lettuce and seasoned with New Zealand sea salt, black pepper and garlic. |
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