DAY 4 - LOSE THE GUT 60-DAY CHALLLENGE

BREAKFAST DAY 4

Zoom into that bowl… That's not your average serving of oatmeal! See if you can name some of the ingredients. Bowl contents include 100% whole-grain rye, barley, oats and wheat and topped with blackberries, cacao nibs, dried shredded coconut, hemp seeds, Chia seeds, dates and dried Black mission figs. Green smoothie consists of blueberries, pineapple, arugula, parsley, dates. Of course everything is organic.

LUNCH DAY 4

Ezekiel whole grain sprouted toast, Raw butter, crunched up kale chips (these are homemade dehydrated and raw baked overnight consisting of curly kale, onions, celery, red bell peppers, cashews, garlic, nutritional yeast) and blackberries. Green smoothie consisting of blueberries, pineapple, dates, arugula, and parsley. Everything is organic.

DINNER DAY 4

Ezekiel sprouted grain tortilla, eggs, onions, avocado, mushrooms, sliced pepperoncini, sea salt and spices, and mustard.
This is grilled without oil in a cast iron skillet.

I ran out of time today to post other info, but tomorrow will have a strong post for you with many related news about the program so stay tuned.


Thanks for tuning in and offering your support, and remember to always count your blessings,

David
#losethegut #fromdudtostud #rswellness

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside.