DAY 26 of 60 - LOSE THE GUT CHALLENGE

A desire presupposes the possibility of action to achieve it; action presupposes a goal which is worth achieving.

Ayn Rand

To understand how and why my Lose-The-Gut 60-Day Campaign got started click HERE

Feeling Great at Any Age

You must admit… Feeling great at any age is the ultimate goal of the good life. First, you have to believe it, and then you have to surround and immerse yourself with those that know it's possible. That's what seals in the belief. I tell my patients that the same activities that are done in their twenties, should be attainable in their nineties.... and that goes for all the activities that go on with your partner behind closed doors!

I believe it's so important to have mentors to look up to and inspire you, and I'd like to showcase one of my inspirational heroes of all times... Jack LaLanne, the Godfather of fitness.

If anyone can get you going... It was Jack LaLanne. Besides his contagious personality to find an excitement, he was a pioneer and extremely talented. He's known as the Godfather of fitness for a reason. He was the first to open a health club in the United States and to have an exercise show on television. In the beginning of his career doctors reportedly advised their patients not to go to his gym and called him a health nut.

Fitness Guru for the ages Jack LaLanne (age 91)

with David Allan. Both photos taken in 2005

He is famous for creating the "jumping 
Jack" and is known for several clever comments about health including: "Your waistline is your lifeline", "10 seconds on the lips and a lifetime on the hips", and "People don't die of old age, they die of inactivity."

He's known for many health feats in the Guinness book of world records: 

• including He swam the length of the Golden Gate Bridge underwater, carrying 140 pounds of equipment at the age of 40 in 1954. 
• LaLanne did 1,033 pushups in 23 minutes in 1956.

Jack LaLane at 95 years old

Jack LaLanne, The Godfather of Fitness - Anything is Possible!

BREAKFAST DAY 26

Hot whole grain oatmeal topped with cacao nibs, Black mission fig, hemp seeds , powdered the vanilla bean,
along with fresh orange and lemon juice blended with dates and topped with chia seeds. All organic.

LUNCH DAY 26

Leftover whole-grain oatmeal (see I didn't finish everything on my plate this morning), and a small bowl
of raw sugarcane pieces… Oh so delicious. Of course everything is organic.

DINNER DAY 26

10-grain Rice medley with quinoa, green smoothie consisting of kale mixed berries and dates,
and homemade kale chips. All organic.

Thanks for tuning in and offering your support, and remember to always count your blessings,

David

#losethegut #fromdudtostud #rswellness

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside and disappear.