DAY 5 - LOSE THE GUT 60-DAY CHALLENGE

Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world.

Joel A. Barker

It's day 5 and overall I'm pleased so far with my mission. Just as with any mission, you have to assess and check your trajectory all the time... otherwise you'll get off track. Second, is to know your tendencies, as with mine I love to keep busy, but that doesn't always equate to meaningful action.

Over the last five days, I see that I haven't had time for everything I thought I could do. I found myself scrambling to squeeze many things in at the last moment towards the end of the evening. So I'm prepared to make adjustments as a go. One of the items I created was a really cool Rocketship Wellness 60 day challenge checklist. I really suggest you open it up and take a look. Here are the essentials of the checklist:

1. ___STATEMENT AM / PM
2. ___HYPNOTHERAPY
3. ___SUPPLEMIENTS
4. ___EXERCISE >30 MIN.

It's really great to go through this program, because I get firsthand in the future to understand and empathize with all the patients I will be supporting on this program. Let's take a little deeper look into each item on the checklist.

1) Statement a.m./p.m. - To do this program, I highly suggest setting your goals before you begin. We use the Oxcart Technique to formulate a personal statement that should take only between two and three minutes to read. We suggest to read this aloud when your first rise from sleep, and then read aloud before retiring to bed. This is a five-minute investment that will return great dividends for your future. The personal statement will be unique to each person, and I'm happy to share mine with you HERE.

2) Hypnotherapy - By tapping into the subconscious mind, we can harness great power to make positive changes even if it's against your own will. That's right... Your conscious mind is programmed with many negative messages that can sabotage your success. With hypnotherapy, the message is sent below the conscious mind, and can often release the chains that are holding back your success. Rocketship wellness we appreciate the power of hypnotherapy, and create personalized hypnotherapy programs that will help with your successes. 

3) Supplements - The supplements used in the program are time tested products with specificity to facilitate the cleansing and detoxification process of the digestive tract and the blood. There are seven supplements that are taken daily, and you can find background information right HERE.

4) Exercise >30 minutes - because most of us live sedentary lifestyles, it's important to include at least 30 minutes of some type of exercise. It doesn't have to be over-the-top, but some form of exercise will facilitate additional movement that will increase physiological actions and enhance the clearing and cleansing processes of the body. We plan to help set up the right exercise program for each individual. My routine consists of 30 minutes of some type of aerobic activity such as biking, skating, or rebounding… Along with 30 minutes of yoga. I'm in the process of creating my own exercise activity, and will keep everyone posted as it develops.

BREAKFAST DAY 5

Multigrain hot cereal featuring rye, barley, oats, and wheat topped with cacao nibs, chia and hemp seeds, dates, and Black mission figs. Green smoothie consisting of parsley, mango, mixed berries, and garlic. Of course all organic.

LUNCH DAY 5

Fresh organic fruit from the Farmer's Market. Blackberries and mandarin tangerines.

DINNER DAY 5

Broiled in a cast-iron skillet... clean steak (antibiotic and hormone free), with an amazing kale salad consisting of black mission figs, ground kale chips, lemon, – balsamic, dash of high quality olive oil, dash of see salt and ground pepper. Who says a detoxification program can be difficult when you can eat like this?

Thanks for tuning in and offering your support, and remember to always count your blessings,

David

#losethegut #fromdudtostud #rswellness

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside and disappear.

DAY 4 - LOSE THE GUT 60-DAY CHALLLENGE

BREAKFAST DAY 4

Zoom into that bowl… That's not your average serving of oatmeal! See if you can name some of the ingredients. Bowl contents include 100% whole-grain rye, barley, oats and wheat and topped with blackberries, cacao nibs, dried shredded coconut, hemp seeds, Chia seeds, dates and dried Black mission figs. Green smoothie consists of blueberries, pineapple, arugula, parsley, dates. Of course everything is organic.

LUNCH DAY 4

Ezekiel whole grain sprouted toast, Raw butter, crunched up kale chips (these are homemade dehydrated and raw baked overnight consisting of curly kale, onions, celery, red bell peppers, cashews, garlic, nutritional yeast) and blackberries. Green smoothie consisting of blueberries, pineapple, dates, arugula, and parsley. Everything is organic.

DINNER DAY 4

Ezekiel sprouted grain tortilla, eggs, onions, avocado, mushrooms, sliced pepperoncini, sea salt and spices, and mustard.
This is grilled without oil in a cast iron skillet.

I ran out of time today to post other info, but tomorrow will have a strong post for you with many related news about the program so stay tuned.


Thanks for tuning in and offering your support, and remember to always count your blessings,

David
#losethegut #fromdudtostud #rswellness

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside.

DAY 3 - LOSE THE GUT 60-DAY CHALLLENGE

WE ARE ROLLIN' AND DAY 3 IS A WRAP!

 If you're new to this story, click HERE for background details in our first post on the campaign.

If you'll notice, I'm big on superfood seeds. I'll add chia seeds and hemp seeds to almost anything. There's a lot of foods that can be categorized as superfoods, so I suggest you do a little Google searching on your own to understand what the experts are saying. Most scientific experts don't give the name much weight, because it's really hard to define. Mostly what I understand is that a superfood is just a food that is nutrient dense for it's small size serving, but wikipedia has it pegged differently... see HERE. I consider cacao to be an incredible superfood... so I'll let you be the judge.  

 

BREAKFAST DAY 3

 

organic multi-grain cereal consisting of whole grains of rye, barley, oats, and wheat. Along with hemp and Chia seeds, cacao nibs, apples, and dates. Green smoothie consisting of blueberries, arugula, bananas, and dates.

LUNCH DAY 3

 

Ezekiel sprouted tortilla, nori sheet, raw colby cheese, three bean lentils, chia seeds. Green smoothie consisting of blueberries, arugula, banana, dates. All organic.

SNACK DAY 3

  Here's a snack I can have on my 60-day program. Fresh pineapple and mint courtesy of Paleta. I had a great meeting with Joe and he informed me what Paleta can do for people that want to go on my program but don't want to bother cooking. They can prepare all the meals and deliver it fresh daily.

On the New West diet, we have the option to have unlimited about of food from category 1. the New West diet are the foods allowed on the program. Although we can have "unlimited" it would be foolish to overeat. What's most important, is that you eat 3 solid meals that are nutritious and that you're not experiencing any hunger pains or cravings. Of course you are shifting to a new set of habits most likely, and that can be the most difficult thing to deal with. That's why a support network is ready to give you answers when you have questions, and give you the confidence that you can do this!

 

DINNER DAY 3

 

The food is compliments from Paleta. Tuscan free range turkey meatballs, rapini, quinoa spaghetti, alongside a melon cup. For my meal I left off the spaghetti. Paleta will be attending the party on March 5th, and will be bringing samples to share with us, and also will give a short demonstration of how their program works and what they offer.

We are calling it a day... for I must conserve energy...and begin again tomorrow...

Thanks for tuning in and offering your support, and remember to always count your blessings,

David
#losethegut #fromdudtostud #rswellness

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside.

DAY 1 - LOSE THE GUT 60-DAY CHALLENGE

The Lose The Gut 60-day Challenge begins today

If you're new to this story, click HERE for background details in our first post on the campaign.

After a lot of preparation, we have liftoff and the trajectory is up and all systems GO! Opened all the supplements this morning, and started with a great healthy breakfast.

BREAKFAST

Organic multi-grain hot cereal, topped with organic puffed kamut, cacao nibs, chia seeds,
hemp seeds, dates and my green smoothie consisting of mango, mint, arugula, banana, and blackberries.

HERE'S A LOOK AT THE SUPPLEMENT LIST

If you want to know more about the background of these supplements you can click HERE. Also, feel free to ask me any questions that come to mind.

Drinking enough water is also a very important component of the program. I plan to drink 2 L at least today, and already had 16 ounces of a green smoothie.

IS THIS REALLY A "60-DAY LOSE THE GUT" PROGRAM?

This is a very important question to address. The Rocketship Wellness™ 60-day program is a flexible, and personalized program. I'm promoting this as a "lose the gut" program in my case, because this happens to be my specific issue. In later posts, I will discuss more behind my specific issue. For now it's important that you understand this program can address many issues and be used for several purposes.

Here are the following issues that this program can help. Not only help, but literally save the life of many people. There are many individuals that exist at the brink of a health disaster, and it doesn't have to be if you become better educated about your options and take action.

Maybe you can relate to one of these individuals:

• Over 40 years old - if you've lived 40 years on the planet, chances are you've taken your fair share of pharmaceuticals, artificial colors and flavors, excessive ingestion of category IV foods on the New West Diet for years and years, recreational drugs, mercury fillings, alcohol, vaccinations, caffeine, and others. Along with way you've also had to deal with environmental factors such as air pollution and water toxicity, and we're not even getting into the mental side of the equation such as abuse and depression. In addition, most of you have never participated in any sort of cleanse or detox program. If you're over 40, your body absolutely needs a good cleanse like what I'm doing and what we have to offer at Rocketship Wellness™. Get educated and take action!  

• Overweight or obese, and tried many diets that just don't work - This is all too common, and it's an epidemic that this program can possibly address. If your body goes through a cleanse over a 60-day period, there's a time period to form good habits and learn how to handle the underlying causes of your issues that keep you from losing and keeping the weight off for good. The reality is that the majority of people aren't willing to take action nor the responsibility that's needed to get healthy. Maybe you can be part of the minority that wants to be the change for better health and vitality.

• Have a gut - For this individual, here you are very well proportioned physically except for your belly. There's a little too much or a lot too much around the midsection. This isn't necessarily fat, and more than likely undigested debris that resides in your intestines. This can be the result of overeating, medication and/or ingesting of too much food from categories III & IV on the New West Diet over a period of many years or even a lifetime. The 60-day program along with proper exercise and sensible meals should take care of this issue. Of course it depends how big your gut is. The bigger the gut, the more of a challenge we have on our hands. Having a gut is an imbalance in the body that will usually increase your likelihood of cancer,heart disease and other ailments, issues and health disorders. 

• Have chronic health or pain condition(s) - This includes but not limited to arthritis, digestive problems, pain syndromes, chronic back and/or neck pain, depression, fatigue, diabetes type II, cancer and heart disease. If you suffer from any of these problems, and you're not getting the results you would like, then it's time to reset the body's computer. Don't ever think you going to take a pharmaceutical to get rid of these types of issues. In most cases, pharmaceuticals only replace your own responsibility for taking care of your health. You have to take action, and sometimes it's difficult to know what to do. That's why the easiest thing you can do is reboot the system… don't delay... do the Rocketship Wellness™ 60-Day Program. Your very life is on the line, and this might be your last resort.  

LUNCH

Toasted ezekiel bread organic, avocado, melted raw cheese, chia seeds, carrots,
celery, sea salt, and my green smoothie consisting of mango, arugula, mint, banana

DINNER

Arugula salad with sliced mushrooms, tangerine slices, and avocado with homemade dressing consisting of tomato, lemon, mustard, balsamic vinegar, and a dash of sea salt and pepper. Main course: sprouted lentil trio... A mixture of sprouted green, brown, and black lentils, along with a sprouted rice trio: An ensemble of sprouted brown, red, and wild rice with some sea salt. Everything organic.

Thanks for tuning in, and remember to always count your blessings,

David
#losethegut #fromdudtostud #rswellness

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside.

DAY 2 - LOSE THE GUT 60-DAY CHALLENGE

Day 1 is history and WOW... what a campaign. If you're new to this story, please read my first post HERE.

KEY SUPPORTING DETAILS

In order to have success on this program... details matter. The essence of the program is just eating really healthy, and consuming a bunch of supplements, but there are details that you want to know about to help you through the process. 

Here's a couple of details I use to help get me to the mountaintop:

• Reading a personal statement out loud twice daily... in the morning and in the evening. This is from the Oxcart Technique and the book the Passion To Move Mountains, mentioned in one of my previous posts. This is a great goal setting method that I highly recommend for any mission you want to accomplish. At   

• Personalized hypnotherapy routine that is listened to on a daily basis. 

At Rocketship Wellness™, we can help you formulate the best personal statement, and choose the very best hypnotherapy routine that will support you on your journey as you reach for your goals whatever they may be. 

BREAKFAST - DAY 2

Two small tangerines, soft boiled egg on Ezekiel toast topped with raw butter, avocado, and sea salt.
Green smoothie consisting of arugula, mint, mango, banana, blackberries, and dates.

LUNCH DAY 2

Hot soup! Home made with tomato, spring water, coconut, celery, mushrooms, raw butter,
garlic, salt and pepper. All organic and garnished with celery and carrots.

DINNER DAY 2

 

Dinner Day 2: Mixed green organic salad, Black-Brown-green lentils, Brown and wild rice, balsamic and a pinch of Himalayan sea salt. Green smoothie consisting of arugula, mango, mint, banana, dates.

I know that I am blessed to have many friends offer support through this challenge, and all I can do... is to do my best. Whenever you do your best, there should never be regrets. 

 Everyone has sent me off on my journey, and now I have to stay focused to the finished line. Of course, the ultimate goal is to make positive changes that will carry me through for the rest of my life, and then I can have a greater influence on the next person that has hopes and dreams for themselves and wants to be better. 

And remember...

Always count your blessings,

David

#fromdudtostud, #losethegut, #rswellness 

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside.

Preparing the Launch of my 60-Day Program (The Day Before)

To best reference this story, make sure you see my initial post on the subject HERE.

Wow, I start my program tomorrow, Jan. 5, 2016.

As I plug along my daily updates, it will serve as a memory for myself, but better yet, set a record for others that want to take a look under the hood of what this program is about -- and what they should expect. The best message will be to tell them that if I can do, so can they do it.  

There's really much to share, and over the 60-days you're peeking over my shoulder, there will be much insight for the one that would like to take this on for themselves.

Preparation is the key to getting this done, and this stage shouldn't be rushed. I hope there's much success selling these programs, but it's not done like selling widgets, or magic markers. There's a screening process that one has to get through, in order to be accepted into our program. If we can't see a commitment, then you're out. We want those that will do what it takes to succeed, and that's the only mindset that can get you through this process. 

Take for example running a marathon. Whoa,this is not something you're just gonna try... LOL. You gotta prepare, and be ready to go, and have the confidence that you can finish in one piece. I remember a patient once told me they were going to do a marathon and they didn't even train for it. I found this person back in my office after the race with several injuries. First off, they couldn't even finish and collapsed at mile 16. Ha, I'm surprised they lasted that long.

So, as I prepare I'll share with you a few items that I want to emphasize when anyone takes on this challenge.

One of my mentors in personal development created a unique goal setting program called the Oxcart Technique. This is part of a book that was published in 2014 called The Passion To Move Mountains. Because of it's time-tested success principles, I've decided to feature it to use along side of the programs we will be offering at Rocketship Wellness.

It has the same principles that you'll find in most goal setting programs, but this one is based on a simple story that has an action plan along with a failure and a success scenario. These scenarios are the paths that occur in life when we take action and when we don't. This becomes a short personal statement that is read twice daily. One of the reasons this system works... is the fact that your goal is constantly in front of you. Kinda like the saying -- "squeaky wheel gets the grease." If your wheel squeaks, it's gonna remind you to oil that baby so you won't be bothered by the noise. The author's name is Terry Fossum, and you can find him at www.terryfossum.com. Besides creating a great book, he's a great humanitarian and has projects in Africa where he spends a lot of time giving back to those in need.

Another mind tool I will be using for the next 60 days is hypnotherapy. Hypnotherapy works on the subconscious voice within, and bypasses whatever thoughts you might consciously have at any given moment. This is helpful, because there's a lot of voices within us that hinder us from succeeding, and this could pertain to anything. 

We help create a personalized hypnotherapy MP3 for you to listen to at least once a day (not while you're driving). To learn more about the power of hypnotherapy, here's one of the best featured on TED talks, and her name is Suzy Prudden -- click HERE. 

Okay, much more to do today... and thanks for tuning in. You comments, suggestions and questions are always welcomed.

Always count your blessings,

David
#losethegut
#fromdudtostud
#rswellness

Monumental 2016 New Years Resolution: DOCTOR HEAL THYSELF

3-MINUTE OVERVIEW OF THE 60-DAY LOSE THE GUT CAMPAIGN 

Okay, I'm finally losing it... No not my mind, but my shirt! I'm going TOPLESS, and you're invited to join me to witness this event at my office on March 5th at 7 PM. In order to attend you must register HERE.

THE 60-DAY LOSE THE GUT CHALLENGE

It appears the stars and everything has aligned itself to conjure up a monumental New Year's resolution scheme for myself. 

I'm going public, and I'm looking forward to this transformation. Everyone is welcome to follow along with this campaign and offer their support.

For the next 60 days, I will be directing everyone to this post to give them background information on my plan. I'm taking part in my very own Rocketship Wellness™ 60-day health plan (RW60). Call it a cleanse; call it a detox, or just call it a major health upgrade.

WHY DO THIS PROGRAM AND MAKE IT PUBLIC?

• It's the new year and the perfect time for a New Year's Resolution to take place. I want it to be powerful and make a difference in my life.

• With our Brand New Website, it's perfect timing to do this. With my success, I can add credibility to our health systems, and set an example for everyone to follow.

• This is the year of the monkey on the Chinese zodiac, and I am a monkey!

• In 60 days on March 5th I'll be celebrating my 60th birthday. What timing... in 60 days I'll be 60 years young.

• It's high time to finally lose my gut and go from dud to stud again! I will be posting pictures of my younger days, and I will go topless at the party on Saturday, March 5th at my office at 7 PM to show off my new look! Trust me, I don't look like this now around the midsection LOL.

From L to R: High school to college to my twenties out in CA.  AT THE PARTY I'M PREPARED TO GO TOPLESS AND LET'S COMPARE THEN & NOW. 

OMG... Going TOPLESS?
YES, it will be fun along the way as I put the pressure on myself. The fun part will be to see the transformation take place in this public forum, along with all the comments from social media.

Attention everyone... NOT TO BE MISSED... Dr. Allan will go topless! Yes, that's what I just said... TOPLESS!

WHAT'S THE MOTIVATION?

• I'm turning 60, and it's a big deal to me to improve my health. I feel very fortunate to be alive, pain-free, medication-free and in reasonably good health. I have friends my age that have passed away, and my only younger sister died a few years back. I know I can move towards optimum heath and it's time to act. 

• I have special programs I want to share with the world and my potential business is unlimited. To be the spokesperson for this, reasonably good health with a gut won't cut it.

• I want to prove to myself and the world that I have something valuable. What better way to promote my wellness business, than to be a product of the program. If I can do this, anyone can.

I will be posting everyday how life is going on my program, and will be sharing my thoughts and feelings along with photos of my meals. Also, I'll share some of the support items that will be helping me along the way. I will explain in greater detail in future posts. I'm hopeful that these posts can give others the confidence to this life-changing program. 

So come follow along, and lets hear from the cheerleaders... feel free to offer your thoughts and feelings. I need everyone's love and support. Also, if you have any suggestions to help get my posts on this out there, feel free to chime in.

HOW HIGH CAN YOU SOAR?

I invite you to follow me through this transformation... and you can choose to keep your shirt on!

Thank you for your support, and always remember to count your blessings,

David 

#losethegut
#fromdudtostud
#rswellness

Connect:

Twitter: @rswellness
Instagram: rocketshipwellness 
Facebook: www.facebook.com/RocketshipWellness
Website: www.rocketshipwellness.com

PARTY MARCH 5TH DETAILS

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside.