DAY 42 OF 60 - LOSE THE GUT CHALLENGE

Get action. Seize the moment. Man was never intended to become an oyster.

Theodore Roosevelt

To understand how and why my Lose-The-Gut 60-Day Campaign got started click HERE

42-Day Update

These posts are meant to stir curiosity, enthusiasm, and contemplation. Maybe you're just looking to see what results I come away with, or maybe you too need inspiration as you begin your own 60-day program. 

I've been around cleanses before, so I'm not surprised at where I'm at right now, nor will I be surprised what will happen after the 60-days are up and beyond. For me, It's just been too long not having done a program like this, and now I mostly feeling a sense of relief. I look better and feel better, and I know this is the first step to running a wellness company the right way.  

So far, I've lost 15 pounds, and I continue to have extremely high energy. I've lost a lot of my gut, but see that I have a little ways to go. Then there's the part of me that is exercising regularly.

The progress one gets from a good cleanse such as this one, all depends where you are with your health, and what your particular goal(s) is/are. Don't for one second, think that you have to structure all your meals like I have. No way. One thing I want you to notice as a theme throughout the meal plan is to pay attention to the quality of the food you are eating. For the cleanse, I suggest to stay away from all processed foods, GMOs, pasteurized dairy, and non-organic foods. 

The framework of this plan is very simple. If you let us help you and you commit, then so will we. Here's a 30 minute video explaining the program. In a nutshell, you eat foods that are in category I and category II  from the New West Diet. At the same time you are taking 7 supplements that will help facilitate the cleansing process of the colon and the blood. 

30 minute overview of the 60-Day Cleanse

Also as part of the update, I wanted to report to you how I'm doing after adding a few other products to the program. Since I was looking for more bowel movements, I added Bentonite and Psyllium and cayenne capsules. This has really helped a lot, and it goes to show that our program is not a one size fits all. 

Besides the weight loss, I've been more motivated to study more as: bout nutrition in general. I've come across a few good books on the nutrition and wellness Healing: Achieving Total Wellness Through Higher Levels of Consciousness by Dr. David Hawkins, M.D., and Burn the Fat - Feed the Muscle by Tom Venuto.

I listen very closely to each patient to find out what other possible service or product could help facilitate the cleansing process.  

BREAKFAST DAY 36

Young coconut, and fresh squeezed orange juice and pineapple.

LUNCH DAY 36

VVtalks of celery, along with one hard boiled egg mixed with avocado. All organic.

LUNCH DAY 38

Mixed greens with avocado and raw cheddar cheese, Fuji apple, raw sugar cane and tangerines. All organic

BREAKFAST DAY 39

Two poached eggs on top of red leaf lettuce, and gently melted raw cheddar cheese. The beverage is a fruit smoothie with fresh blueberries and frozen pineapple, and topped with Chia seeds. All organic.

DINNER DAY 39

Mixed organic greens, and baked wild caught cod.

LUNCH DAY 40

Sweet pink grapefruit and pear from the farmers market, and topped with cinnamon along with blueberries. All organic.

DINNER DAY 40

Cream of Califlower and celery soup... Non-dairy. Ingredients are raw unpasteurized organic soaked and dehydrated almonds, califlower, celery, Avocado, fresh Asian garlic, New Zealand sea salt and ground pepper. Dessert let's add two tangerines. All organic.

Thanks for tuning in and offering your support, and remember to always count your blessings and know that today is another opportunity to be better,

David

#losethegut #fromdudtostud #rswellness

Proud Sponsors of the Lose-The-Gut 60-Day Campaign

The Raw Cane Superjuice Bar serves the finest slow cold press raw juices, including cane grass, and then delivers them to customers and retailers all over the USA. They also offer a variety of cleanses using their sugar cane juices.

Additional Sponsors TBA

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside and disappear.

DAY 33 of 60 - LOSE THE GUT CHALLENGE

Every action needs to be prompted by a motive.

Leonardo da Vinci

To understand how and why my Lose-The-Gut 60-Day Campaign got started click HERE

Adding Support Products To The Program

I mentioned in an earlier post how important it is to be flexible with any goal you put forth. It's day 33 of the 60 day cleanse, and I decided to change a few things and then evaluate. I've lost 10 pounds so far on the program, and need to accelerate the weight loss a little bit to be ready for my party. I've mentioned that I'm going topless and have to be ready for this crazy event.

RAW CANE SUPERJUICE DETOX

For the next three days... Day 33 to 36, I'll be embarking on a three day cleanse using the Raw Cane Superjuice Detox Elixir™. This is variation of the master cleanse program originally created by Stanley Burroughs. There's a video below that will give you some background on the Master Cleanse. Also, here are the instructions that are suggested during the cleanse.

If anyone has done the master cleanse, you know you usually don't feel that great on the program until day 3 or 4 due to the healing crisis. That's because you're coming off of a diet full of processed foods and the elimination of toxins from the body . Since I've been on such a great diet and supplements for the last 32 days, I don't expect many or any side affects, and looking forward to this 3-day program cleanse. The juice was provided by Raw Cane Superjuice, and I'll look forward to telling everyone more about it on Day 37. I can tell you that it's very similar to the master cleanse, and I anticipate getting some great results.   

FAQs about the Master Cleanse

BENTONITE & PSYLLIUM

Here are some other additions I've added to my 60-day program. I want to see more elimination, and I know these two choices can really help. First we have Bentonite Detox from Yerba Prima, which is kind of an absorbent clay formed by the breakdown of volcanic ash mixed with water to form a liquid. Click HERE for some product information. Due to its molecular structure, bentonite has the ability to find two toxins in the digestive tract.
Next is Organic Whole Husk Psyllium from the company Organic India. Psyllium is an excellent source of natural dietary fiber. This product is pharmaceutical grade and contains no sugar, sodium, cholesterol, fat, or additives, and best of all it's organic. 

Adding psyllium to your diet promotes healthy elimination and regularity. I am mixing both the psyllium and bentonite together in a tall glass of water. I'm happy to say that this solution has no taste and very easy to consume. When you take products like these, you must always follow up by drinking extra water.

Here's some of what food and drink I consumed on my lose-the-gut mission from day 29 to day 33...

BREAKFAST DAY 29

Organic whole grain hot oatmeal with dates, and soaked and dehydrated raw,
unpasteurized almonds, cacao nibs, ground vanilla bean, along with raw fresh coconut water and young coconut meat.

LUNCH DAY 29

Yellow peas in a buckwheat wrap, topped with avocado, and some kale chips that are homemade.
In the middle we have some leftover oatmeal sweetened with a little agave

DINNER DAY 30

Dinner tonight and a great sushi restaurant in walnut, California. Here I'll show you how you can eat healthy while going out to great restaurants. On your left I have a salad with avocado topped with rice vinegar. On your right, is broiled yellowtail. I also enjoy a little sashimi on the side.

BREAKFAST DAY 31

2 poached eggs steamed over spinach, celery and sprinkled with crushed kale chips.
Surrounded by two tangerines and the beverage is coconut water and coconut meat. All organic. 

DINNER DAY 31

On The road and stopping off at rainbow acres health store. Here I had some tuna and it was delicious.

DINNER DAY 32

Spinach quickly sautéed in a cast-iron skillet with avocado and some raw cheddar cheese,
along with a dash of coconut oil, and New Zealand sea salt.

Thanks for tuning in and offering your support, and remember to always count your blessings and know that today is another opportunity to be better,

David

#losethegut #fromdudtostud #rswellness

Proud Sponsors of the Lose-The-Gut 60-Day Campaign

The Raw Cane Superjuice Bar serves the finest slow cold press raw juices, including cane grass, and then delivers them to customers and retailers all over the USA. They also offer a variety of cleanses using their sugar cane juices. 

DISCLAIMER: We make no claims that our information should be used to diagnose, treat, or cure any medical or health condition. We are here to provide information that can be used to facilitate your wellness. When you do things to improve your own wellness, you would be surprised to see how many ailments and conditions fall by the wayside and disappear.